Tagged: Metabolic Health

Cross-Topic

Metabolic Health: What It Is and Why Your Macros Matter

By some estimates, fewer than one in eight American adults has optimal metabolic health. Understanding what metabolic health means — beyond just body weight — and how macronutrients interact with metabolic function is essential context for any serious discussion of nutrition.

Cross-Topic

Continuous Glucose Monitors for Non-Diabetics: Worth the Hype?

Continuous glucose monitors have moved beyond clinical diabetes management into consumer wellness. Healthy adults are wearing CGMs to understand how food affects their blood sugar in real time. Here is an honest assessment of what this technology can and cannot tell you.